What We Offer

One-on-One Training

These 45 minute sessions are ideal for those seeking a high level of personal attention and accountability. Instructed by certified personal trainers, our sessions focus on physical, emotional, and nutritional gains. Using the Functional Movement Screening, we are able to identify imbalances in mobility & stability and develop corrective exercises to help prevent musculoskeletal injuries. We work directly with you to design and implement a completely personalized fitness program to maximize your results in a safe and effect manner. No matter your goals, our professional certified personal trainers have the knowledge and drive to get you where you want to be. Fitness tracking assessments are done every 8 weeks and include:

  • Height/weight
  • Girth measurements
  • BMI testing
  • Body composition testing
  • Functional Movement Screening

Small Group Training

Our 2-8 person groups create the perfect environment for accelerating success. These 45 minute supercharged sessions will have you surrounded by multiple people with similar goals and mindsets which creates camaraderie and competitiveness. These sessions will push you out of your comfort zone and have you competing to outwork each other. In our small group training setting, you have a bunch of people supporting you, cheering you on and encouraging you to get that last set. Our small group training program is budget-friendly and fun for family, friends, and colleagues!


Boost your health with these 45 minute high energy, unique programs specially designed by our professional certified personal trainers each and every day. Through a combination of incredibly efficient resistance training and high intensity interval training cardio, you will create a major fluctuation in heart rate. This allows your metabolism to work well beyond bootcamps as you boost overall health and continue to burn calories for up to 24 hours.

Contest Prep Coaching

Are you looking to step on stage and compete? With customized workouts, nutritional coaching, weekly check-ins, and pose coaching, Fitness Within will have you polished and looking your best for your next competition. (Men’s physique division only). Call today for more information!