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news AND PROMOTIONS


REMINDER  Unfortunately, there are times when we may be required to cancel a class.  Before heading into the studio, always check our facebook page or our class schedule for class cancellations. 

GIFT CERTIFICATESGive the gift of health with a gift certificate from Fitness Within.  Purchase online or call the studio for more information.

Fitness Within are members of the following organizations:

Reading North Reading Chamber of Commerce (Board of Directors since Jan 2016)
Reading Fitness Meetups since 2014
Biz Builders, Reading/North Reading (BNI - Business Networking International) Fitness Seat  (2016)
BNI Massachusetts - Director Consultant - Essex County  (2017)


Earn with Referrals:
Earn $100 Visa Gift Card for anyone you refer who joins a small group membership, personal training membership or purchases 10+ personal training sessions. Earn a $50 Visa Gift Card for anyone you referr who joins the bootcamp membership.  Please click HERE  and scroll to the referral program towards the bottom of the page to learn how to qualify.


August 2017 | July 2017 | June 2017 |May 2017 | April 2017 | March 2017| January 2017 | 2016 | 2015

August 2017

Saturday, August 5, 2017 Bootcamp -  The weather is changing daily.  If it is too humid or raining we will hold the bootcamp inside the studio.  The trainer will make the decision Saturday morning if he will take it outdoors.  So everyone should come to the studio first.  

July 2017

Ugh, rain is in the forecast! Bootcamp will be inside at the studio!  

Saturday, July 1st the bootcamp will be held at the studio.  July's outside bootcamp will be held on Saturday, July 8th!   We will also be changing the outdoor location - stay tuned!  

June 2017

SATURDAY, JUNE 3RD - Meet us at the Reading High School for an Outdoor Bootcamp.  9:00 and 9:45 am
Everyone is welcome.  New to Fitness Within, arrive 5 mins early to fill out an intake form.  $17.00 drop in for those who do not have a class card or bootcamp membership.  We will meet at the Track.  62 Oakland Road, Reading, MA.  Please check our Facebook page prior to heading out - for any last minute changes.   

May 2017

RAIN IS IN THE FORECAST .... SATURDAY'S BOOTCAMPS AND SMALL GROUP WILL BE AT THE STUDIO.On Saturday, May 6th all services will be held at the Reading High School Track area (weather permitting).  Please go directly to the High School.  The address is 62 Oakland Road, Reading, MA.  If it is raining, please check our Facebook page before heading out (www.facebook.com/fitnesswithinllc)

April 2017

4/1/17 -  THIS IS NOT A JOKE, The studio will close today due to the snow storm.  Road conditions and the intensity of the storm makes it unsafe for our staff and clients.  We will reopen on Monday.  Please stay safe and warm.  

March 2017

We are honored to be nominated for 2017 Best of Bons for Personal Training,  Bootcamp, Health Club and Training Facility.  If you are happy with your bootcamps, small group and personal training sessions we ask that you take a moment to vote for us under the following categories:
Renew > Bootcamp, Health Club, Training Facility
Live > Personal training


We are happy to announce Kyle has joined Fitness Within as a Certified Personal Trainer.  Kyle will be training on Satruday's.  


January 2017

Thank you for voting us The Best of The Readings 2017 - Personal Training!  We are excited that people are finding our personal training, small group training and bootcamps fun and effective.  




Winter Specials - ends February 28, 2017

Small Group:  1 month, x2 a week for you and a friend for $199.00
Bootcamps:  1 month, unlimited for you and a friend for $99.00

December 2016
December 1st - Shop the Block  5-9pm

Amy Feinerman who is  licensed Acupuncturist and Reiki Master will be at the studio to give our visitors free mini Reiki and Tarot Readings.  

3 Drawings 
Fitness Within - 1 Month - x2 a week of Small Group Training for you and a friend ($560 value)
Amy Feinerman Acupuncture and Holistic Welness - Reikipuncture Session ($130 value)
Professor's Market - $50 gift card

Healing jewelry and sprays available for sale

Gift Certificates  available from Fitness Within and Amy Feinerman Acupuncture and Holistic Wellness

Free Bootcamp Coupon

Fitness Within will be running a promotion between 5-9pm. 

Snacks provided by Professor's Market!  

Visit other participating merchants

The Hitching Post
everything but the dog
Aine's
Simms Jewelers
Raspberry Beret
Mane565 Hair Salon
The Chocolate Truffle

Healthy Changes
Tin Bucket
Real Nail Shop
The Art Lounge on Haven
The Salon on Haven
Pamplemouse 
Salon Fringe
The Flower Shoppe
Mary Rose Quilts

Antea Amoroso Design
Cupcake City
RCTV
Reading Trophy & Shirt

Reading Square Barber Shop

November 2016
Ends November 30th
25% off ANY Personal Training Package
50% off the 1st month of a Small Group Membership
$45 for 25 bootcamps or $25 for 10 bootcamps
(can not be combined with any other promotion, discount or sale).  

November 27th
25th Annual Tree Lighting  2-4:30pm
Santa is at Reading Coop from 2-4pm
Professinal Juggler and Live Ice Sculpture 2-4pm near common
Dance review at Bunratty's at 3:30pm
Story Telling with Mrs. Clause at Northern Bank
Bounce House at Eastern Bank and inside Victorian Carolers
Trolley Ride with stops at Venitian Moon and Fitness Within/RCTV
Hayride on-off boarding at Christophers
Character stops at:  Fitness Within/RCTV, Bunratty's, Christophers and Eastern Bank

September 2016
Join us at the Reading Street Faire on Sunday, September 11th from 12n to 5p.m. We should be in front of Eastern Bank, but we will verify closer to the event.

Do you want to join a small group but have financial limitations?
 Do you know people who like to workout? If you answered yes, call the studio to find out how you can work out for $50.00 a month (2 month  commitment).  We have only 8 spots left.  


August 2016
The Brides and Grooms, don't miss out on our special Wedding Discount.  Time is running out.  

Try our New Adult Bootcamps.  Every day on of Fitness Within's certified personal trainers will design a program that will be a combination of resistance traiing and HIIT cardio.  Never will you be bored because there will be a different workout.  They are deigned to be fun, never boring, increase your V02 max while being movitivted by your personal trainer and other bootcampers. 


The bootcamps are for ages 16+ and fitness levels.  Maximum class size is 15 bootcampers.  

Monday thru Thursday 6:30 p.m.  and Saturday's at 9:00 a.m.


July 2016

Stop by the studio for a tour and let our trainers answer your questions.  

June 2016

June is for Dads!  Fitness Within is celebrating Father's Day all month.  Every dad is welcome to take a bootcamp class on us!  Pick your class, pick your day and come in for a great workout!

Brides and Grooms!  After popping the question, the wedding plans begin. While you are choosing the photographer, flowers, and venue it is also a good time to choose a fitness plan to look your best on your special day.  Work out together or alone.  Bond with mom or dad, workout and have fun with your bridesmaids or groomsmen. Special packages available for the Bride, Groom, Family and Friends - call the studio today at 781-942-2919.


May 2016

April 2016
Spring into action with in April!

$100 off your first month of a small group membership.
$100 off any personal training package of 3 or more sessions.
$100 off your first month of a personal training membership.
$100 off your first month of a fitness class membership.

Bonus: One Free Fitness Class for you and a friend!
 
Offer ends April 30, 2016 * New Clients Only * Not to be used with any other promotion/sale/discount *


March 2016

March Madness - ends March 31, 2016 - Take 50% off your first month when you join a small group training membership and as a bonus receive 3 fitness class for you and a friend for FREE! 

March 10, 2016  Josh Campbell of Josh Campbell Photography, took photos of several of our clients and trainers.  Check out his site -Josh Campbell Photography


January / February 2016
Come in and get 50% off your first month when you join a small group training membership.  25% off your Personal Training Membership.  10% off any Personal Training Session.   Ends February 29, 2016.  

Our Stretch Class has been suspended until further notice.  

December 2015
2016 is just a few short weeks away, stay tuned for some promotions we will run to get you started off on the right foot!

Please extend a warm welcome to our two new certifed personal trainers, Stephan V. and Matt C.   You will find both motivating and dedicated to their craft.

Happy Holiday's from our family to yours.  In the month of December we are offering the following at no cost to you!  
One free 60 minute Sunday Stretch class - choose your Sunday in the month of December (no reservations required)!  
One Small Group Training session on Friday, December 18th at 9am (please reserve your space there is a limit) 
One Kids Bootcamp (Tuesday at 5pm or Saturday at 10:30am - no reservation required)!
One Adult Bootcamp or Fitness class (Mon-Thurs at 6:30pm or Saturday at 9:00am - no reservations required)!

November 2015



October 2015
On October 28th from 4:00pm - 5:30pm join us in the Reading Downtown Trick or Treat event.

There will be treats and maybe some tricks too.  We had a blast meeting everyone last year and enjoyed all the creative costumes.  

September 2015
Introducing a New Class:  Battle of the Ropes!  Every Tuesday at 6:30pm and Saturday at 9:00am. 

The battle rope is one of the few training implements that can, and should, be used by both elite athletes and beginners. Do to the nature of this workout, and difficulty level has exponential growth and the the ability to build core strength, improve core-to-extremity strength, and aerobic capacity simultaneously.

August 2015
Congratulations Stephan, ANBF Pro!
On Saturday, August 15, 2015, Stephan took the stage in his debut ANBF competition in Boston and won 1st place and his pro card.  We are proud of Stephan's accomplishents and we look forward to helping him prepare for his Pro competition.  Stephan worked with Domenic Prisco over the past several months, working on his physique, diet and posing.  



ANBF Pro

July 2015
Congratulations Steven, WBFF Pro!

On Saturday, July 13, 2015, in his debut WBFF Competition, Steven took New York by storm and took 1st place.  This November, Steven will compete in the "by invitation" only Professional WBFF Compeition in London.  Watch out, Domenic will also be competing in his debut WBFF competition in November. We wish them both luck as they prepare for their November compeition.  

 
WBFF Pro

June 2015    


SAVE THE DATE! Join our 1 year anniversary on June 20th!  Free Small Group Training Session at 8:00 am and 9:15 am.  Free Kids Bootcamp at 10:30 am (6-15 y/o).  Speak with a trainer and get your free fitness assessment, ask questions about diet and exercise, tour the studio, participate in our pull-up bar challenge (same one that we held at the 2014 Reading Street Faire). For the kids we will have face painting, balloons and more.   Join a membership or buy sessions on that day and receive a special discount.  Refreshments and snacks will be served.  

Additional Small Group Training Sessions on the Schedule!  We have added additional small group training sessions to the schedule.  This is by appointment only, so call today to discuss with Domenic which membership would assist you in accomplishing your goals. 
 
May 2015 

May is bringing changes to Fitness Within.  We have a new summer class schedule starting on May 11th. Body Sculpt, Weekend Warrior Boot Camp, Community Yoga classes have been suspended for the summer.  Due to many requests, we will add a second HIIT class to the schedule.

There will be more small group classes added to the schedule, so call the studio for specifics. Many more changes to come - stay tuned!
 
April 2015

Spring into action with Fitness Within's 60 day weight loss challenge!


Starting on April 1st, clients will weigh-in and check their current body fat percentage.  At the end of the 60 days everyone does it again, and the one to lose the most overall body fat percent will win ONE MONTH OF UNLIMITED CLASSES!

We have a variety of fat scorching classes on our schedule, so come join us and get in shape today!

To get you started, we are offering new clients one month of unlimited classes for $67.00 ($83.00).  This offer includes Community Yoga and Sunday Stretch classes. We have extended this offer through April 30th.

March 2015 

Stayed tuned for our Spring Weight Loss Challenge.  To be announced soon!


January 2015

Fitness Within introduces two new classes...

Kids Boot Camp - This is a high energy fun filled class for kids. This class will increase their overall health and fitness level by utilizing partner activities, body weight exercises, resistance bands, circuits, fitness games, and more.

Sunday Stretch - Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise.  Stretching improves circulation, balance and flexibility among a host of other benefits. 
 

December

Stop by the studio and give the gift of Fitness and Health to family and friends.   Gift Certificates are available.  
 

Can you find Elfvis Presley at Fitness Within?   Join the Chambers Great Elf Hunt.

Reading, MA, December 3, 2014 – The Reading-North Reading Chamber of Commerce presents the Great Elf Hunt – a fun new adventure to encourage children of all ages to buy local this holiday season. Approximately 20 Reading and North Reading businesses are participating.

“We are always looking for new ways to bring people into our businesses in Reading and North Reading,” said Chamber President Lisa DeLeo.  “This new program is designed to bring customers to our places of business during the holiday retail season, while having fun at the same time. It encourages dialogue between the business owner and customers and we hope new relationships will be formed and sustained.”

Simply stop by a business that displays a large poster of Elfvis Presley in their window and pick up a Great Elf Hunt card. While you do your holiday shopping, search for Elfvis who will be hidden somewhere in each store.


October

October 29, 2014 - Downtown Trick or Treat Walk 4:00pm - 5:30pm  (hosted by Reading Town Recreation Division)  

We will be participating in the Reading Downtown Trick or Treat Walk hosted by the Reading Town Recreation Division.   Stop by for some treats and other goodies.  There may be a trick as well!   For those interested we will take a free picture of the children in their costumes or a family photo as a keepsake.   All pictures will be sent electronically within 48 hours of the event!


SEPTEMBER


SEPTEMBER 13, 2014  - FITNESS WITHIN GRAND OPENING
Fitness Within will have its Grand Opening on Saturday, September 13, 2014.  Stop by to meet with our personal trainers and yoga instructor's.  They will answer your questions and provide demonstrations.  While you are there take a tour of the studio and enjoy the snacks.  There will be face painting and balloons for the children and door prizes for the adults! 

SEPTEMBER 7, 2014  - READING FALL STREET FAIRE   12:00PM - 5:00PM
Show your strength in the fight against ALS.   At the Fitness Within booth we will hold a ALS Fitness Challenge to raise money and awareness of ALS.  No, you do not need to throw ice over your head to participate, but you will be require to use your strength that this disease has robbed from its victims.  There will be 3 stations (Pull Up, Burpee, Sit ups).  Teams will comprise of 3 teammates.  Each team will have 2 minutes to complete as many reps as possible and each rep equals one point.  Team members can switch stations as many times as they need.   Graders will tally the points for each team.   Top 5 teams will receive a gift  basket.  The cost is $15.00 per team which is $5.00 per person.  All proceeds will be donated to the ALS Foundation.   Grumpy Doyle's, Christopher Restaruant and Ristorante Pavarotti, Cupcake City, Bells Barber Shop and Premier Realty Group are a few of our sponsers.  A full sponsor list will be uploaded soon!  If you can't participate, but you can stop by the booth to meet Domenic, Jason and RoseAnn and you can make a cash donation at fundrazr.com.  Donations will be sent to the ALS Foundation Massachusetts Local Chapter. 
      http://grumpysreading.com/wp-content/uploads/2014/05/GAH_Logo_140425FIN_ReverseBlackWebNew.png        http://www.christophersreading.com/images/logo.jpg                

    PREMIER REALTY GROUP, Inc

Face Painting and balloons will be available for the children.  Stop by the studio to meet Cathy, Kevin and Robin.  Cathy and Kevin will lead mini yoga classes. We will have on sale granola bars, fruit and water.



SEPTEMBER 2, 2014  - NEW YOGA AND FITNESS CLASS SCHEDULE BEGINS
In addition to yoga, Fitness Within will add a variety of fitness and a nutritional class to the schedule.  We have one rate for the yoga and fitness classes.  Mix and match your classes and take our nutritional guidance class the first Saturday of each month.  


August
Domenic Prisco will compete in his first Physique Competition on August 16, 2014 at the NPC New Jersey State Championships.   We wish him the best of luck and safe travels. 


The studio will not hold yoga classes on Sunday's for the month of August. 

JULY

Watch Domenic's Excercise Videos
Pull-Ups: 
Great exercise for your upper body! Get a full contraction with the lats! Slow and steady always, don't jerk or kick to get up, make that upper body do the work!!

Face Pulls:  Great exercise for your rotator cuffs, and rear delts!! Keep your elbows in line with your shoulders, retract them as you pull towards your face. Always focus on perfect for and start light before going heavier. Form is always most important! Have fun with this one!!!

Single Leg Squats:  Single leg squats -throw one leg up on a bench and kick that other leg out! Grab a weight and hold it like a goblet. Make sure that your knee isn't going beyond your toes, get nice and deep keeping all the weight in your heel as you push up! Don't lock your knees on this ever. Keep a slight bend to keep the tension on the quads! Slow and steady👊


Youth Athletic Conditioning Camp
Designed for children between 13 yo to 17yo.   Certified Trainers will work with your children's agility, speed, strength, and explosive power that will help them excel in their chosen sport.