TESTIMONIALS

Troy M.

Fitness Within is an amazing gym and community of trainers and clients that all want one thing….to be the best version of themselves! Workouts, nutrition plans, everything is tailored to your body and current fitness journey! I came in with back and shoulder issues. My trainer, Kaitlyn, worked with me to adjust my workouts so I wouldn’t aggravate the injuries while also looking to strengthen and improve my mobility. I am now able to squat and deadlift with out issue, and have full external rotation (when I started I couldn’t even put a bar on my back)! Anyone that has maybe worked out in the past but continues to battle injury or plateaus in gains, should check out Fitness Within, they will create a gameplan and push you to be the best version of yourself!

Danielle B.

Joining Fitness Within has been life changing. They have helped me learn how to eat well while achieving my goals of losing weight and getting stronger. The coaches are all so nice and supportive. They give personalized attention to make sure you are doing exercises correctly. I never feel silly or embarrassed if I am doing something wrong! The entire community was so nice and welcoming when I started, I have really loved it from day 1. I have been going for 13 months and have lost 55 lb. and am stronger than I have ever been. Joining is one of the best decisions I have ever made.

Judy B.

Fitness Within is a very special place. If you have a goal they will give you the tools, support and accountability to achieve it. The space is meticulously clean and each class is organized and fast paced. All the trainers are extremely knowledgeable about nutrition and fitness. They make sure your form is correct and are happy to make any modifications when necessary. I have had Domenic as my coach for the past 3 months and have accomplished goals I have never thought possible. Truly life changing. Best decision I made was to join. It is a family friendly environment where they make everyone feel welcome.

Katrina V.

(IF I COULD GIVE MORE THAN 5 STARS I WOULD!)

I heard about this gym from a co-worker and decided to check it out. I participated in the seven day free-trial and knew after the first class, I wanted to be here. The environment at Fitness Within is very welcoming, encouraging, and energizing. I love starting off my day with a 6/6:45am workout with Kaitlyn.

Some clients I’ve had the pleasure of meeting have specific fitness goals. If it’s training for the police academy (like myself), or just training to lose weight, don’t let your age an fitness ability/knowledge stop you. All trainers are very educational and motivational. They each have their own style and want to see you succeed.

If you are looking to get back into a dedicated workout routine and want to be surrounded by awesome people, look no further!

Barbara V.

I’ve been going here for 1 year. I joined the triforge nutrition program and lost 25 pounds. My coach taught me so much about nutrition including the importance of protein intake and worked with me one on one . The training classes are fun and challenging and I can’t praise the coaches and owners enough. It’s a great community, so glad I joined.

Lauren B.

I joined Fitness Within about two months ago and could not recommend it more. Everyone is so welcoming and supportive, which is huge when joining a new gym or fitness program. Prior to joining to Fitness Within I had never used a squat rack or done a deadlift (amongst other things) and the trainers take the time to explain proper form and help you increase the weight safely over time.

I’m also in the Triforge nutrition coaching program and my coach is so knowledgeable, supportive and motivating. I’ve learned so much in the last two months and have lost 6.3lb so far in a sustainable way while also building strength. The free 30 day trial is a really great way to try the different types of classes and get to know the trainers – that’s where I started off and I’m so glad I did.

Bryan L.

I’ve been a member of Fitness Within for about 9 months now and it was one of the best decisions I’ve made. The gym has top of the line equipment, the coaches are amazing, the community is supportive, and the workouts certainly make you sweat. There’s also a wide variety of options which meets individual preferences. A true A+ operation.

Amanda L.

Fitness Within is a fantastic gym! All of the trainers push you to do your best and genuinely care about you. The workouts are great. I actually feel accomplished after a workout at Fitness Within. The community is great as well. Highly recommend!

Diane L.

Tried Fitness Within on their free 30 Day Challenge (yes it was really free). I was a little hesitant at first being a overweight woman over 50. Dominic was very friendly and supportive when I went in. After having such a positive experience from my first encounter I decided to join.

The trainers I have had for SUT classes with have been great. They push you to be the best you can be. The are all very supportive.
They are great at modifying any workout.
If your looking for a new gym I highly recommend giving them a try.

Nancy F.

I began at Fitness Within in 2017 when I was looking for something new in my workout routine. I took classes for many years and now do 1:1 personal training. I LOVE this place because it’s truly a community. The coaches are highly skilled and invested in your progress (and they’re all super friendly!). I’ve reached goals I didn’t think were possible at my age (50’s) and look forward to my workouts each week for the betterment of both my physical and mental health. I can’t recommend Fitness Within enough…come work hard and have fun!

Eric F.

I have been going to Fitness within for five weeks now. I started on the 30 day challenge and from the beginning I was impressed. Domenic gave a great first impression. He really listened and cared about what your goals were. The trainers are all awesome and are always working to push you to be better every workout. If you are someone who has limitations with different exercises the trainers are excellent at providing alternatives to the workouts to make sure you are getting the best out of the workout and never make you feel bad for not being able to do an exercise. I was so impressed by the 30 day challenge that I became a member and I am excited to continue with this excellent community. Highly recommend Fitness Within if you are looking for a gym that has great workouts, excellent trainers and and be held accountable to achieve your goals!

Luciana F.

Fitness within is the cleanest and most organized gym I’ve ever seen! I have no words to say how wonderful they are! Domenic makes you feel super comfortable, Kaitlyn helps you eat better and healthy! Fitness Within has a team of excellence! They have a place for anyone, a plan for any goal, everything is very flexible! I am extremely satisfied with Fitness Within and the entire team. 1 to 10. They are 11🥇

Stephanie R.

I started Fitness Within’s Remote Coaching over 2 months ago. I have lost some weight, gotten on a healthy exercise and meal schedule and feel great about myself.  The workouts kick your butt. I love that I can see how I’m increasing my endurance by being able to do the videos online multiple times.  My coach, Kaitlyn, is always there for me. Whether it is to vent, or redirect myself, or to just get feedback and motivation. It is my favorite part of the program.  I find the meals are easy and I love that you can trade things around. It makes it feel like I am eating what I want, just much healthier. It truly is a family! They even care about your life and the struggles and successes you are going through which is so special. Everyone here is all hands on deck to make you feel like you are a vital member of the team. I’m glad I’m losing weight, but I’m motivated by your commitment to me. That’s why I feel a commitment towards you. Thank you!

Christine D.

I will have been training at Fitness Within 3 years December 2020. Since working out here I am stronger and in better shape than at any other time in my life. I find every class and every trainer are different but always super challenging, and this variety of workouts keeps me invested in maintaining a consistent motivation to show up and work hard.  The trainers are ALWAYS so encouraging, offering modifications when needed.  Fitness Within always seems to go above and beyond to meet the needs of ALL of their clients. I have always felt that the staff value me as a member here. For example, the continuation of classes through zoom during the shutdown was great, with so many live and recorded options available. The level of accountability and expectation to give it your all never faltered.  (June 2020)

Nancy F.

I have trained at Fitness Within for over 3 years.  When I was diagnosed with cancer a year after joining FW. Everyone connected to FW (owners, trainers, fellow clients) supported me through treatment and warmly welcomed me back when I got the ok from my medical team. Through 1:1 and small group training I have regained my strength and confidence. I feel healthy & strong again.  I find the workouts always motivating & challenging, different workouts every day and the trainers are fantastic!  I love that everyone knows each other’s names and motivates each other. It truly is a fitfam!

Kristine M.

Since joining Fitness Within one year ago, I have become stronger and I have lost 38lbs.  The workouts are always different, hard and fun!  The trainers will push you harder than though you could go. When I joined, I also signed up for their HYBRID program.   I liked knowing you have someone there if you have questions and who is also going to hold you accountable.  The meal plans were easy to customize to your personal needs.  I really appreciate that the environment and culture is relaxed and comfortable.  (April 2020)

Deb W.

It has been almost one year and I have lost weight and increased my strength.  I find the coaches – so motivating and supportive.  During the shred I worked with Dave and he was very motivating and held me accountable.  The nutritional guidance and meal plans are easy to follow that is realistic and plenty of food. Everyone is extremely – REAL – supportive, FUN, KNOWLEDGABLE and challenging.

Bridget S.

Since joining Fitness Within 7 months ago I have lost 25 pounds.  My favorite workouts are in small group.  The trainers can give everyone as much attention as they need.  They also push you to really challenge yourself with every workout.  My favorite thing about the studio is the healthy competition with weekly challenges or the shred challenges but at the same time there is no judgment.  Everyone wants everyone else to succeed and become the best version of themselves.  (July 2020)

Peggy F.

I have been training at Fitness Within for 2 years.  I look forward to coming into the studio because I know that I will get a GREAT WORKOUT!  I love training here and I am getting so much stronger and tighter.  The coaches pushed me beyond what I thought I could handle!  I love the atmosphere and the people.   They make it so comfortable to be in a fitness environment.  (August 2020)

Jeff R.

I joined Fitness Within about 8 months ago and I lost 52lbs.  My favorite thing about their workouts is how much the coaches care and push you.  The best thing working with an accountability coach is their never ending availability to ask questions and get support.   I found their nutritional guidance and meal plans were easy to follow and modify.  I really appreciate how much everyone there truly cares about your success.  (May 2020)

Beth S.

I have been with Fitness Within for over 7 months.  My biggest achievement is that I lost 12 lbs on the last Shred Challenge.  During the Shred Challenge, my coach got me back on track when I lost motivation and all of the coaches are amazing and really care about you.  The nutritional guidance is simple and straight forward.  The recipes I’ve tried are surprisingly delicious, but so much more nutritious than what I might normally put together for even a “healthy meal”.   My favorite part of the environment and culture is that the community is so welcoming and supportive.  Even when I am the weakest or slowest in a class, I never feel out of place because everyone truly supports each other.  (June 2020)

Brenda S.

I have been with Fitness Within for one week.  Since joining I am eating healthier and the coaching helps motivate me and the coaches keep encouraging me to do my best!!!  I love the cookbook they gave me because the recipes are simple and sooo good.   The studio is welcoming, motivating but not intimidating … they take the time to explain things in a very positive way …. Love it!

Michael D.

I was motivated to join Fitness Within when my wife asked me to go with her.

My biggest achievement since joining is I’ve slimmed down to a ~30in waist while becoming stronger than I’ve ever been before. All of these improvements have made me a more agile tennis player, allowing me to compete at higher levels of competition. I’m extremely proud of my fitness improvements so far and thankful for the help from all the trainers to get here!

It’s a tie what my favorite thing is about the workout here. It is between workout intensity and variety. The workouts push you extremely hard. And the workouts target different goals (e.g. stability) with new exercises added in over time.  The trainers know how to push hard and inspire us without going over the edge.

I think the best thing about this culture is the trainers and members are laser focused on improving physical fitness levels each class. This speaks to the class intensity I mentioned earlier.

If you are thinking about joining Fitness Within, I’d suggest patience and to anticipate a ~3 month ramp up period. You should expect that you’ll struggle to keep up in some/most workouts. But if you’re willing to put in the time, you will see outstanding results.

Sara O.

I was motivated to join Fitness Within because I have been physically active most of my young life, but after having two kids and now in my 40s, I needed something new to jump start my fitness regimen. I have tried other gyms and have been disappointed – either because the classes were not challenging enough or I was turned off by the overall vibe of the places – needing to look a certain way, act a certain way, etc. I was seeking a place with a true focus on getting and staying fit!

I participated in the most recent Shred Challenge because I wanted to lose some weight and build muscle, but after years of unsuccessfully trying, I knew I needed professional guidance to meet these goals. The nutritional guidance during the shed was customized to me and very specific!

Before joining the Shred Challenge, I was beginning to think that being in my 40s meant I had already reached my peak fitness level years ago, and now I had to accept the fact that losing weight and gaining muscle were pipe dreams. During the 8 week Shred Challenge, I lost 12 pounds, 7.1% body fat, and gained noticeable muscle! These results exceeded my expectations!

My favorite thing about the workouts here is that they are ALWAYS different! I have been coming to boot camps for about a year now, and I don’t think one has been identical to another. I never get bored!

The trainers seem to genuinely care about our success. I also love that the boot camp classes themselves, in addition to the direct coaching by the trainers, challenges me. It has been decades since I have asked my body to work this hard and it has been awesome to notice how my mind and body have risen to the occasion!

I really love that I am embraced just as I am. I don’t need to wear designer workout clothes, say the right things or look a certain way to walk through the doors. I have the opportunity to work out with a diverse group of people who share the goal of living healthy lives.

Come as you are and you will be welcomed. You WILL work hard, but you will see results! Also, when you question whether or not you can do it, just keep showing up and giving it your 100%! The workouts are challenging, but they get easier as you get stronger.

 

Daniela B.

I joined Fitness Within because I wanted a change of pace. I was so used to the same routine at my gym, that my body was craving a switch!

The best parts of the workouts are anyone can do them! They are set up so that you can work at your own pace, while still feeling the burn and intensity of the work out. I think this is important for people who may not be used to this style and need time to adjust. You will find the trainers are down to earth and care about the success of each client.

Since working out here I have learned self-discipline when it comes to more clean eating. I learned that is possible to eat what I like but in moderation.

If you are thinking of joining, don’t be intimated by the work out style. It’s flexible and the trainers want you as an individual to feel supported and successful.

Sharna F.

I joined Fitness Within because I had not been as active since having my kids and was only running but I didn’t live the way my body looked and I needed something structured.

While at Fitness Within, I have built strength that I didn’t know I was capable of. My body transformed and I was able to feel better than I did in my 20’s despite turning 40 while training at FW! The most important achievement was doing something I never thought could. My experience at FW has been transformative in the rest of my life. It gave me the energy, confidence and empowerment I needed to take my career to a whole new level. It brought my family together in fitness and helped me show my kids that we work hard, we are strong, we value a healthy lifestyle and we do not give up.

I would say my favorite thing about the workouts is that they are always challenging and never the same. In three years I have never had the same workout. They are designed for all levels and they never disappoint.

You will find the trainers are experienced, knowledgeable and so invested on our success. They are always present and pushing is every rep of every circuit of every workout.

When you are here it feels like a family. Everyone is supportive of each other and push each other. I look forward to going and really enjoy being there. I never dread going and it’s never something I have to check off my list. I actually work out at night so I have something to look forward to after my work day!

As for the Shred Challenges – I did Shred’s I and III. The first time I wanted to see how lean I could get with a strict diet and accountability. The second time I wanted to Shred winter fluff and heard that Shred II was fun and competitive and I wanted to be part of it! As always Domenic is great at providing education and teaching the science behind the diets. It helps to stay on track and trust the process. Also with so much going on it is nice to be given a super specific diet so it takes all thinking out of it. I just shopped, prepped and ate!

If you want results, experienced trainers and something to level up your life, this studio stands above the rest. They outshine every studio out there by giving every client more than just workouts. They have created a culture for what we all need to really succeed in our health goals. Domenic and his team are passionate about making sure each client receives the customized support they need. Don’t think about joining, just get yourself there! It will be one of the best decisions you make to live your best life!!!

 

 

Doug B.

My wife joined and after a few months she asked me if I would accompany her which motivated me to join as well.

I am stronger and leaner than any time in my life, including high school and college, when I played varsity sports. I have won fitness challenges in the studio, run three half-marathons and completed an 8-mile Spartan obstacle race. All because I have been coached, trained and challenged by the amazing trainers at Fitness Within and keep finding new goals to set and to overcome.

My favorite thing about the workouts is the people: The trainers push us hard, but always make sure to watch for form and to help avoid injuries. The others taking classes and working out are all focused on helping one another and improving their health and their lives, and it’s like a family. You can’t find a more friendly place to work out anywhere on the North Shore.

The trainers are passionate, driven and focused on helping me set and achieve new goals. They are creative and constantly changing the workouts so we never get bored and never do the same workout twice. They love what they’re doing, they tailor or modify exercises depending on your abilities or nagging injuries, and they keep their focus on us.

I have also participated in all three Shred Challenges. I needed accountability and wanted to challenge myself to see what I was capable of, from a dietary/fitness standpoint.  I loved that the nutritional guidance was specific to me and my needs, and that it accounted for my dietary likes and dislikes. “Don’t like oatmeal? Here’s an alternative. Hate broccoli? Here is another veggie to consider…”

The one specific thing I appreciate about the studio is that everyone cares about each other’s well-being. You can’t find more supportive, encouraging people to be surrounded by.

The one piece of advice I would give anyone thinking of joining is that you won’t find a more supportive environment to start a new life. If you want a life-changing experience, and you’re willing to put in the work, Fitness Within will work just as hard to make sure you succeed.

Ann V.

I wanted to get back in shape and after speaking with Domenic; while I was looking at where to join, and it seemed Fitness Within would be the place to start.

My greatest achievement while training at Fitness Within is I started losing weight that I wanted to lose and I have become stronger with every workout. I have become more confident in my physical abilities, and I am not as nervous about going to the gym. As far as the workouts, they are never the same and always challenging and fun. Even though it may be hard, the trainers always motivate me to keep going and are very helpful in making sure I stay in good form, so I do not injure myself.

You will find that the trainers at Fitness Within are super knowledgeable in the fitness training field and they are always upbeat and motivational. As far as the environment and culture, it is truly like a family. While doing “The Shred” Challenge III and a Beast Challenge, I found everyone always willing to help and motivate each other.

“The Shred” – Challenge III was my first challenge which was held was held this past April. I wanted to lose weight while not losing any of the muscle, I may have gained. After speaking with Robin and Domenic about it, I gave it a try and I was very happy with everything. The nutritional guidance I received was great! It was helpful to have the exact numbers of how much of each category; I needed to eat daily and the trainers were available for any questions I had.

My advice to anyone thinking of joining Fitness Within, definitely do it! You will not regret it and you will make some new friends as you get leaner and stronger.

Geena O.

I was motivated to join Fitness Within due to the proven results, incredible trainers, and unique family like community that this studio offers. It truly is a one of a kind place as everyone is so kind and caring. People are constantly pushing and encouraging one another to be better and to believe in themselves. I had been looking for a gym for a while but was petrified of being judged and getting hurt as I did not know what I was doing since I had not been to the gym in years and was extremely out of shape. Fitness Within was different. It was inviting and the trainers wanted to see everyone succeed no matter where they were in their fitness journey. I knew I needed a change and this was the perfect place for me to get started on a healthier path.

Fitness Within has changed my life in countless ways. I have been able to lose a significant amount of weight, gain confidence, and finally feel comfortable in my own skin. I have lost weight but I have also gained strength which has greatly improved the way that I view my own body. I also went from absolutely hating the gym, to the gym becoming something that I really enjoy.

I love that each of the workouts are always different. Each day and trainer has their own unique way of making the classes fun and interesting so that they are never boring. No two workouts are ever the same so each day is a surprise.

I love the variety of trainers that are apart of Fitness Within. All of the trainers are knowledgeable and experienced. They take the time to get to know each of the clients and understand their unique goals. Each of the trainers bring their own unique experiences to the studio and help motivate each and every client in countless ways both inside and outside of the studio. The trainers create their own programs to help keep the classes interesting and the clients motivated to keep coming back for more. The trainers are top notch and are a major reason why Fitness Within is such an incredible place where people see real results.

I love the community that Fitness Within has created. Everyone is extremely friendly and caring. It is truly like one giant family. The trainers all care about each and every client, wanting to see them be their best and encouraging them to achieve their goals. The studio is also clean, bright, and inviting.

I have participated in Shred 2 and Shred 3. I decided to participate in each of the Shreds to make progress towards my long term health and fitness goals. I loved the idea of working with a team to lose weight, helping keep one another motivated and encouraged throughout the process. The Shred Challenges offered me a way to be held accountable for my actions as we worked hard for 8 weeks to obtain major results. I also knew that the trainers were going to be there to help and support me every step of the way so I was not on the journey alone which made a huge difference as I had never done anything like it before.

I loved that the diets were customized for each of us on each of the Shred Challenges. We were not all just given the exact same “one-size fits all” diet but rather Dom calculated out our macros and helped us customize our own diets. Dom took the time to work with each of us to ensure that our diets met our body’s needs. The nutritional guidance set us up for success as we understood the macros of the foods that we were consuming and had a plan to follow throughout the Shred rather than being left guessing what we should be eating. All of the trainers were also always available to us whenever we needed them for questions on our diet or on the process itself.

Just do it! What are you waiting for?! Start where you are and get your butt into Fitness Within as you will never look back. There is truly no better fitness studio around. The community of Fitness Within will make you feel comfortable and will help support you every step of the way. There is no judgement, only encouragement. Come be apart of the Fitness Within family and get the results that you have been looking for. One of the best decisions that I ever made was to join Fitness Within and I am not just saying that, I truly mean it. Challenge yourself and make the decision to join Fitness Within so you can achieve your fitness goals and get the results that you have been looking for. You truly will not regret it, but rather you will be asking yourself why you didn’t join sooner.

Shannon F.

For my birthday, my fiancé purchased the bootcamp service from Fitness Within.  We were new to Reading and I wanted to find a new workout spot.  I am stronger than when I started and I love how every bootcamp is different.  Fitness Within is judgment free and I feel like everyone is a motivator.  I joined Shred Challenge III because I wanted to challenge myself with something different.  It was great to have everything laid out for us from the beginning.  It has helped me physically and mentally; I’m so lucky to have found Fitness Within.

Ruth C.

Fitness Within kindly agreed to taking on clients of Shakti Health (previously Get in Shape for Women) when it shut down with paid contracts outstanding. They did this with no monetary compensation.

Since joining, I am remarkably stronger. I have learned more about how to work out in the past 8 months than I did in 6 years with the other studios.

My favorite thing about the workouts would be the guidance and though two of my trainers are leaving, they know how to train and will modify as needed.

The one thing I appreciate about the culture is that it’s an actively positive and friendly environment, but serious about strength training.

The one piece of advice I would give to someone is that we are responsible for sharing our personal limitations with trainers. Don’t do something you think might hurt you. It’s a hard balance between what is good for you and what can hurt you. If you want to work and be stronger, this is a great place for you.

 

Jill D.

I had been see-sawing with my weight and knew that only a formalized, set routine would get me back on track. I do better with a small group, personalized session that leaving me on my own to exercise.

My biggest achievement since training at Fitness Within is endurance with exercise, both cardio and weight and also gaining some muscles which I didn’t really think was possible.

My favorite thing about the workouts here is the people. We are like a family and everyone is pulling for each other. The trainers, besides the fact that they know their “stuff”, they make training fun and they know how to change it up. It certainly is never boring in this facility. I appreciate the availability of the trainers to respond to all your concerns/questions. They really want everyone to succeed.

I joined the Shred Challenge because my weight was coming off but slower than I wanted. I thought the “push” of combining an eating program and more exercise could show me that it was possible to reach my goal and also show whether I was already doing enough or needed more help. I actually changed very little with my eating habits except I needed to eat more protein. It explained the balance that was lacking in my diet between carbs/protein/fat.

The advice I would give to someone thinking of joining … Don’t wait! Join now!

Leah I.

I was motivated to join Fitness Within for professional support and power lifting!

Since being here I have overcome personal obstacles while still staying determined to continue my work at the studio.  My favorite part of the workouts here is the Sweating!! … And the clients/trainers are pretty alright too 😉 .  You will find that the trainers are genuine and supportive!

The culture at Fitness Within is comfortable and personable.

If you’re thinking about joining, you know you need to. Future you will thank you for it!!

Christine D.

My greatest achievement since training here, is I gained muscle, improved form, and strengthened my core. The Bootcamps are always different and always challenging and good class times.  The trainers are good motivators and there is a great combination of young and old clients and everyone feels welcome.  If you are thinking about joining, you won’t regret it.

Katie M.

My fiancée and I were looking for a place to do personal training and work towards individual goals we each had. We met Dom at a wedding expo and decided to trial the small group classes. We decided to stay because the support and encouragement we received was so different than our other experience with fitness and sports. After a few sessions, we were hooked!

I have done two shred challenges. The first time was really to focus on losing weight, but the second was to show off the progress I have made over the past year since starting here. The accountability and community aspect of the 8 week challenge makes what could seem like an impossible task more of a mission that everyone is completing together.

The nutritional guidance from the shred challenge was good because the reasoning behind it was explained well. I always felt like my questions were answered and my personal concerns were addressed. Plus, it never hurts to see results!

If we are going by numbers, my greatest achievements are setting and raising PRs in all of my lifts. Indirectly I have also PR’d in my running distances of 5k and half marathon by a significant amount. In a more holistic sense, I’ve learned not to put limits on myself that it’s ok to change how you think, and not to let others’ opinions get in the way of what you want to accomplish.

My favorite part about the workouts here is that you make the workouts as hard as you want. They are built to push you out of your comfort zone, but can always be modified if you are just starting or are recovering from an injury-and the trainers know how to change them accordingly.

The trainers here are awesome because you know they are genuinely invested in your success. They take the time to set up a well-rounded program and know when to push you to your limits each workout.

The part about Fitness Within that I appreciate the most is our “fitfam.”: that everyone, from the trainers and owners to the clients, truely support each other. It doesn’t matter who is the strongest or the fastest, just that you work as hard as you can.

My advice to a new client who is thinking about joining would be: DON’T HESITATE! No matter where you are starting from, you will find what you need here.

Dawn C.

I’m a 45 year old, working mother of two, who has struggled with staying fit and healthy my whole life. For the past 10 years or so, it’s been harder and harder to maintain any kind of exercise program and eat healthier. It’s been a brutal cycle of getting started only to lose steam a few weeks later. Last summer, my friend encouraged me to try boot camp at Fitness Within. I told her I was too out of shape to do bootcamp. She replied, “You do boot camp to get IN shape.” That was a lightbulb moment for me…no more excuses. I bought the Groupon for bootcamps and got started.

After doing bootcamp for about 2 months, I knew I needed something more. I was exercising more than I had in a long time, but I wasn’t enough. I needed to eat better too. I saw the sign for the Shred and immediately knew that’s what I needed: nutritional guidance, more cardio and support of a team. I told my friend about it and we both signed up.  I loved how the nutritional guidance was developed for each individual, not one size fits all. The “why” behind everything was explained. It helped me change some eating habits, creating new, better ones.

My biggest achievement since joining is that I’m stronger and feel better than I have in a very long time.  The love that the bootcamps are all different. They exercises vary, the routines vary and the trainers all have their own style.

The trainers are very knowledgeable. They push you, but also help you modify until you are ready to push further. They are welcoming, encouraging and respectful.

I’ve belonged to a lot of gyms. Quite honestly, in the past, I’ve been a bit intimidated at the gym. I have not felt intimidated at all at Fitness Within. The trainers and the other members treat you like family. We help and encourage each other. It’s what makes it easy to come back again and again.

My advice if you are considering joining Fitness Within … It’s absolutely worth a try! I always leave there feeling better than when I walked in!

Vincent R.

I was motivated to join Fitness Within because of the knowledgeable trainers and the cleanliness of the facility.  My greatest achievement since training at Fitness Within would be the huge strength gains, even with injuries.  My favorite thing about the workouts is I learn proper form and get pushed.  The best thing about the trainers here is the attention to detail and patience.  Everyone is supportive and welcoming.  The best advice I can give someone who is thinking about joining Fitness Within is if you don’t try it, you will miss out on a very good thing – you don’t see the quality of coaching anywhere else.

Remon B.

I was motivated to join Fitness Within because of the Groupon/price.  My greatest achievement since I have been training at Fitness Within is I feel better and my favorite thing about the workouts is the great group and trainers.  I like that they are very encouraging and if you are thinking of joining Fitness Within, I say, go for it!

Charlene D.

I joined Fitness Within because I was looking for accountability to reach my fitness goals. Shred Challenge II was my second Shred Challenge. I put some weight back on over the summer and wanted to get it off and keep it off over the holidays. I learned a lot about myself. My eating habits and cravings. The nutrition plan helped me overcome these obstacles and continue after the challenge was over.

My greatest achievement since training at Fitness Within is that I have lost a significant amount of weight and have kept it off. But at a healthy, slow and steady pace. I am almost 50 yrs old and I’m the strongest, fittest and healthiest version of myself and I believe I’m not done yet. I love the person I see in the mirror every day.  My favorite thing about my workouts here is that each trainer has a unique style and philosophy to fitness. I’m never bored and always challenged. Each trainer is invested in my success. Their knowledge and expertise is unparalleled.

FW is like a family. It is a very unique and special place. You won’t find this level of commitment and enthusiasm from the staff and comradery amongst clients anywhere else.

If you are thinking about joining Fitness Within, it will be the best investment you can make in yourself!

Emily D.

I was motivated to join Fitness Within because I needed something more exciting in my fitness routine. I was bored and had hit a plateau. Since joining, I have seen a lot more definition and muscle tone, but mostly I feel stronger and fit. My endurance has improved a ton and I have more energy. My favorite thing about our workouts here is the team spirit is so motivating and pushes me harder than I could push myself. Plus it’s a lot more fun to work out with friends. 🙂

The Trainers here all know their stuff and they genuinely care! In a class of 10-15 people I am always amazed at the personalized attention that they give to everyone to make sure they are hitting their goals and avoiding injury. We are a team, a community. I love seeing familiar faces in every class. Everyone is so supportive of each other and works together to achieve their goals. If you are thinking about joining Fitness Within, Do it! Hands down the best investment you can make in yourself!

Kerri L.

I joined Fitness Within because I was bored with the workouts I was doing and I was no longer seeing results with my training. Additionally, I was interested in training with heavier weight but did not have the knowledge or confidence to do it on my own.

My greatest achievement since joining has been finding a way to live a healthy lifestyle without constantly stressing over my diet or current training program. I have been able to continuously make progress through the time I have been working with Dom, consistently reducing my body fat and gaining lean muscle. I am currently the leanest/fittest I have ever been in my life and that is all because I have followed the training program and nutritional advice provided by Dom.

My favorite thing about my workouts is that they are always challenging. From when I first started through my current sessions, Dom continues to implement a program that pushes me to become stronger and fitter. I feel my training program is thoughtful and developed with the purpose of helping me achieve my specific goals and not just a standard plan used for every client. The bootcamps are always challenging too. They are never the same and I always leave feeling like I got a great workout. During this past year, I have never once felt bored with my training.

Dom and his team are knowledgeable, motivating and supportive. They encourage and push you to perform your best both in a 1:1 and group setting. All of the trainers are friendly and make an effort to get to know you and understand your personal goals. As someone who exercised regularly before starting at FW, I wasn’t sure what to expect from working 1:1 with a trainer. I figured I would see value in it for some time, but after a while I would stop seeing results like I had with everything else. I couldn’t have been more wrong. I have learned so much from working with Dom about training and nutrition. In working with him I have achieved my initial fitness goals and am now setting and achieving goals I never thought would be attainable for me. He has helped me to understand my nutritional needs and implement an approach to eating that is manageable and maintainable. I no longer feel like I am constantly “on a diet” and that certain foods are off limits. Dom’s training approach is challenging, but supportive. I have achieved more success in this past year working with Dom than I ever have on my own or with other fitness programs. He gives you the confidence to push yourself so that you can achieve the best version of yourself.

FW is the most nonjudgmental gym/studio I have ever been to. Everyone (members and staff) is genuinely encouraging and supportive of one another.

Investing in your health is the most important thing you can do for yourself and the people you love. If you replace your excuses with effort and commit yourself to the program and methods at FW, Dom and his team will help you achieve things you never thought possible.

Meg M.

I was motivated to join Fitness Within to get into better shape. I joined the Shred Challenge because I’ve heard nothing but great things and the results from the last challenge impressed me.  I loved how customizable it is to you and your goals while being manageable.  Since working out at Fitness Within I have lost 10lbs and I love how challenging the workouts are and they switch it up.  The trainers are super motivating and supportive, overall great guys!  Most bootcamp/inclusive gyms I have been to are very cliquey, not welcoming unlike Fitness Within.  I like how nice everyone was from the beginning.  If you are thinking of joining, I would be ready to work!

Lucinda

Since training at Fitness Within, I feel stronger and increased ease of movement.  My favorite thing about the workouts are the professional/knowledgeable trainers who are truly interested and invested in making workouts meaningful to meet specific needs.  I am very pleased with the quality/commitment of the trainers. They are very professional and knowledgeable, offering tailored exercise advice to address specific issues/needs. I have gone to other fitness facilities in the past, the trainers at Fitness Within are a significant improvement. I appreciate that it feels like family and they are very community involved. There is a true commitment to customer fitness.  If you are thinking of joining? To quote the old Nike slogan…..just do it!

Kim S.

I was looking for something new that motivated me and kept me accountable, so I tried Fitness Within on a Groupon. I like to try things out before I commit and I really liked it so I joined!   Also when I first called Robin was so nice and friendly made me feel very welcome.

I feel so much stronger and healthier and much more flexible than I have in years. Mentally, it’s great to be at the gym 3 to 4 mornings a week feeling so good when you leave. It is a great way to start your day! Honestly, I had an accident recently and I believe I would’ve been much worse off if I wasn’t in good shape. My doctors agreed!

I like working out with my trainers, they get to know you and your needs. I like how they push you and you get to know them well and they get to know you. And you never do the same work out twice! They also go out of their way to accommodate you if you have something wrong. All of the people I work out with are so motivating and we help each other get through a tough one. I also like how we have options to work out in a large group, small group or private sessions. I do the small groups myself and love it. I’ve gotten to know all the people I work out. Also there are many times available to fit your schedule

I was part of Shred Challenge II and I found it very motivational and everybody helps each other, it’s a team effort and you have a little friendly competition. Everyone meal plan individual, so you all have separate plans but you can always ask for guidance from any of the instructors especially Dominic – he is a great nutritionists and they keep you motivated and on track with workouts and checking ins.

If you are thinking about joining Fitness Within, try it – you won’t regret it and I guarantee you’ll join.

Charlene D.

Love Fitness Within, staff is very friendly and knowledgeable. They push me much further than I would on my own!

Vincent W.

So far these trainers raise the bar for me! So glad I started and excited to make new performance gains! In just a couple of sessions I feel the difference! Well thought out workouts, clean space and knowledgeable trainers! I am sold on this and I myself teach fitness! Thanks FW!

Jill D.

I started with Fitness Within a couple of months ago. Best decision ever. Great workouts in both the small group and bootcamps. The staff is great and they really know their stuff. It is a great facility, clean and well equipped and the people are the best!!

Jennifer C.

I truly love the boot camp workouts at fitness within. I’ve been coming to fitness within for about a year now and the workouts are always different and challenging. You will sweat and you will also feel amazing after your workout. I’m hooked.

Dave B.

Personalized Training Programs. Custom tailored to the individual. New equipment. Clean and organized. I highly recommend Fitness Within.

Sharna F.

Fitness Within has been one of the most powerful game changers for me! Since becoming part of the FW family two years ago, I have not only become the fittest version of myself but I have been able to use my increased energy and increased confidence to take my business, family, and relationships to their highest levels! (sounds corny but is 100% true)If you want to finally feel amazing and want to make fitness part of your lifestyle with ease, check out Fitness Within. Domenic Prisco and his team are true professionals. They are invested in each client’s success. The strength and ability I have gained while at FW is so much more than I could have ever envisioned. I used to look around at a Pilates class or bootcamp and think “I will never be able to do that” or “I will never look like that.” I assumed I needed to be in the gym 24/7 to achieve results. Fitness Within offers a holistic approach with nutrition and exercise. If you want results, Fitness Within is the place to go. Come and join our family, going to FW is the best part of my day!

Val D.

My doctor told me I had to do something about my weight and I had been trying different diets and using treadmills and such at the local gym. My sister saw a Groupon special for the bootcamp here at fitness within. I was very unsure because in my mind, I pictured athletes and totally fit 20 somethings going here. I read a couple of reviews and finally was convinced to try it out. At the same time, there was a small group training special going on and we decided to try the small group training. We both started on February 5th. We were coming twice a week and when I started, I couldn’t do any exercises without some sort of deviation to the exercise. Before the month was out, I had added one bootcamp a week. We both loved this place so much, that we decided to keep going and did a small group twice a week membership. I was starting to get fit and lose weight.

The studio does challenges every month and started a Shred it challenge in March. In two months, I lost 17 pounds. The trainers and clients here are all great. Everyone is helpful and encouraging. No one judges you at all. You can be a marathoner or a couch potato wanting to get fit. I have now been going to Fitness within for 4 months. I am up to 2 small group workouts and 3 bootcamps a week. Since starting here, I have lost 28 pounds. And, I can do just about every exercise without some sort of deviation.

Last week, I finally was able to do the step-ups on the giant tires and was so proud of that. I would recommend fitness within to anyone wanting to better themselves. Its a great place and when they say we are the fitfam, they really mean it. Come check it out. There are almost always specials going on for new clients. You will NOT regret it at all.

Emily Jane R.

I can honestly say, Fitness Within changed my life, for the better.

I moved to Massachusetts 2 years ago this month, with no friends, no family- just my fiancé at the time, who is now my husband. Starting over in a new state, while planning a wedding was extremely stressful. I also had a lot of changes to my health that I saw took a toll on my body. For a while I just ignored it, wore a lot of leggings and blamed it all on the fact that I was still trying to adjust to my new life here in Boston.

I decided to join the local chain gym and get my ‘sweat before the dress’ on – well was that terrifying. I use to just walk around aimlessly not knowing what to do and too afraid to ask for help. Walking on their treadmill twice a week quickly became twice a month, until finally I cancelled my membership.

Fast forward to after my October 2017 wedding. After seeing my pictures I immediately cried. Partly because it was the absolute best day of my life, but mainly because I hated the way I looked.

Here comes Fitness Within. I first joined as a boot camp member. I figured being in a class where the instructor shows you what to do first is exactly what I needed. I quickly fell in love with it. Boot camp pushes you farther than you think you can go, and once completed, it gives you the greatest satisfaction. Still a little shy, but determined, I inquired about the personal training. Mainly because I really wanted to learn how to work out.

Becoming a personal training member was the best decision I ever made. Little did I know the trainer would also be the owner, Dom! Talk about being nervous! I am the loudest introvert you’ll ever meet. Until I get comfortable I am extremely shy. But, then once I am comfortable, you wish I were shy!

I never thought joining personal training just to learn how to work out would in fact change my life. In the matter of 8 weeks I lost 18 lbs and gained a ton of confidence. Half of that confidence just came from Dom believing in me. He helped me fix a love/hate relationship with food, coached me through what I should be eating, and helped me to better understand food nutrition.

When I say Fitness Within has changed my life, I don’t mean just because they helped me lose weight. They gave me my confidence back, a positive self image which changed my whole attitude in general and a place I feel comfortable at.

I have never felt this welcomed and loved anywhere before and I never would have thought I would find it at a gym. They genuinely care about me as a person and it’s a place where everyone knows your name and other clients even root on your success!

Fitness Within has become my family and a second home.

Bill T.

Great group of trainers who really want you to meet your goals unlike the franchise personal trainers.

DARY S.

I bought the 10 class boot camp and I am glad I did , because of my busy week I only can do on Saturday with Kyle who is a great instructor and motivator. Tomorrow, I am off so I will meet another instructor let’s see how it goes, so far so good.  Wish I have more time to do during the week ☹️But I love Saturday classes and want to continue!!

Rachel Z.

Domenic is awesome! He will get you to work hard and see results!

Mark P.

Domenic is a great trainer, he really knows his stuff. You will not be sorry if you choose to train with him, sore but not sorry!

Peter N.

Fitness Within is such an awesome facility. The people that run it are very good and helpful people and I would highly recommend to this for anyone from beginners to seasoned athletes. Come by and try and walk in bootcamp session, you’ll walk away in sweat feeling better than you did when you came in!

Kim S.

I have been coming here for 5 months now and everyday I love it more, I do small group and I love all of my trainers. They are always changing things up and work muscles I didn’t even know I had.. It’s like a family, you really get to know the people training with you also. I feel so much stronger and healthier since I started coming, I totally recommend it!!

Jackie W.

I can’t say enough about Fitness Within. Whether you’ve been working out your entire life or have never stepped foot in a gym, this place is for you. I’ve been doing the small group training for about 3 months now, and I feel great. Not only will the trainers make you feel comfortable, give you guidance, and push you to your limits without making you feel bullied or unsafe, they will also guide you nutritionally so that you see the best results possible (and plan to be amazed that you’re eating more than you’ve ever eaten, yet dropping pounds like crazy). The workouts are fun, challenging, and never the same. I’m so happy I found FW!

Matt L.

I love this place! I’ve been training at Fitness Within for almost 2 years and have lost 40lbs and I can finally see my abs! Honestly it was the best decision I have ever made because I have been able to better my life in every way. My energy is though the roof like it was in my 20s!! The motivation and support is like nothing I have ever gotten with other trainers. I’d recommend Fitness Within to anyone who is trying to get in the best shape of their life at an affordable cost.

Erin C

Love Fitness Within and strongly recommend it for those who are looking to be their best self! The only competition here is yourself and the trainers take the time to work one on one to make sure every exercise you are doing is correct! You can go for one on one training, small group and boot camps. I go in the mornings and am THRILLED they added more days because of demand. Please join me in the morning, the people I’ve met here are supportive and it’s a great group.

Frank P.

They have the best most caring trainers. Highly recommend.

Camilo M

Great place! Everybody is so welcoming and accommodating! Place is clean and well equipped. Never had problem finding parking around there.

Jennifer P.

Clean and modern fitness studio, friendly staff. High quality boot camp class.

Uly E.

If you are looking for a personalized workout that will fit your goals and get you in shape that you desire, whether is loosing or gaining mass, this is place to go, private sessions, very clean facilities, nice new equipment, very comfortable atmosphere. Domenic is a very motivational trainer and will def set you get your fitness goals, he knows his stuff, just look at his physique. Check him out, you wont be disappointed!!

Hannah R.

Great, quick workout! The instructors are awesome and super helpful. Gym is also very clean.

Bill F.

This was my first time to Fitness Within and went in blind not knowing the facility or instructors. Domenic, owner and instructor, was friendly and encouraging throughout the challenging 45 minute tabata bootcamp. Domenic suggested modifications when I began to struggle or slow down. I feel the pain.

Ann I.

Wonderful staff, intense workout, always different, always a challenge and always fun.

Laura P

In terms of running, I’ve gotten faster and I’ve had no (knock on wood) injuries since starting at Fitness Within. This spring I took 12 minutes off my 10K PR and 22 minutes off my half marathon PR. The improvements I’ve seen since starting at Fitness Within have helped to give me the courage to register for my first marathon, and I can’t wait to see how it goes! Overall, I’ve noticed improvements in my strength, energy, and attitude towards working out. I’ve lost weight and decreased my body fat percentage. A year ago I wouldn’t touch a weight, and now I crave bootcamps at Fitness Within. I would recommend Fitness Within to everyone! Regardless of where you are in your fitness journey, Fitness Within has something for you. The bootcamps are so adaptable with modifications to make things more or less challenging based on your ability. Fitness Within is a great place to start, continue, or redirect your path.

Christine B.

I was frustrated with my physical health and the inability to lose weight when I decided to start my fitness journey. I have worked with Dom, Aaron and Kyle. I like that they push you past your own limitations but care to make sure you’re doing the exercise correctly. I find the bootcamps fast paced and a great variety of experience, while the small groups have more weight training and individualized attention. I am physically stronger and dropped one dress size in a month. I highly recommend Fitness Within. It is a personal, friendly training environment. As a woman in my mid 40s this is the strongest and healthiest I’ve ever felt.

Dara T.

I started to work out because I wanted to get into shape. I have worked with Dom, Aaron and Kyle. They are super friendly and encouraging. What I love best about the bootcamps is the sweating and there is a different workout every day! I feel more energized since taking these bootcamps. I would recommend Fitness Within to anyone who doesn’t know where to start.

Jennifer P.

I wanted to get into shape and be healthy. All the trainers are helpful and motivating. I enjoy the bootcamps because there is a different workout each day and the biggest change is that I can control my breathing better and I feel stronger. I would recommend Fitness Within to family and friends who need help living a healthy lifestyle.

Laura H.

Love it here so much. The studio is clean and comfortable and of course has all the equipment needed for a great sweat session. The trainers are knowledgeable and friendly, especially Aaron and Dom. I’ve done both small group training and boot camp classes and seriously recommend trying either one. On my second month here and it’s a been a killer workout every time.

Lisa D.

I started my fitness journey to become stronger. I’ve never have been particularly strong and I thought it was about time. I love the bootcamps because I get through them even when I think I won’t be able to and it is getting better each time. I would recommend Fitness Within because it is the first place I’ve been where I have felt comfortable. There are plenty of people near my level so I don’t feel out of place.

Mike S.

I started taking classes because I have always run on my own and wanted to supplement running with other activities. The classes are very intense, never the same, and the instructor pushes you as well as encourages you – it’s very satisfying when you finish each workout. I feel stronger, have more endurance and have also learned more about nutrition.

Peter H.

Well thought out workouts, and stretching with Cat has resulted in improved flexibility, weight loss and better fitness. My diet has also improved with Domenic’s guidance. I would recommend this to anyone who goes to other local gyms or fitness studios. This is way better.

Diana B.

I originally came in to lose weight and tone up before a vacation trip, but now I am addicted and cannot imagine not attending classes each week. They are fun, interactive and the trainers push me to a place I normally would not go; as a result, I have more stamina and energy.

Denise M

I started my fitness journey to work on healing my mind, body and spirit. All the staff and trainers really care about helping me and work with my specific body type and me as whole. I have more strength and flexibility and this has also helped me to build my self-esteem.

Ashely O.

I love the variety of fitness classes that are offered and the fact that I feel better after each class. I started in order to lose weight and body fat and know that I am in better shape now.

Jon B.

I started my fitness journey because I needed to gain muscle and body weight. By working with Jason and Dom, having someone to push me and put me on a program to succeed, I have increased my weight and improved my strength and conditioning. The staff is professional in every sense and a pleasure to work with.

Cathy G.

I was inspired by Jason to get fit. During our workouts, he pushes me just enough and encourages me to keep on going. I know that I am stronger than I was when I first started.

Dan D.

Highly recommend this gym.  I’ve worked with a number of personal trainers in the past and Domenic by far is the best.  He’s the first trainer to understand what I was looking for in my workouts and he’s extremely knowledgeable with nutrition and and muscle anatomy.  I’ve had about 25+ sessions with him and we have not repeated a workout yet, he’s always throwing in new exercises.  The gym itself is brand new and immaculately clean.  The best part is that he’s flexible with the number of sessions you purchase, where other gyms like this require a minimum of 30 sessions.  Go here you won’t be disappointed.

Jenn M.

I joined Fitness Within to lose weight and get back in shape. What I love about these sessions is learning the right form and seeing the results. My posture has improved, muscles toned and with nutritional guidance, my diet has also improved.

Jamie B.

The sessions are challenging but also rewarding. I have lost weight and increased my stamina.

Rose S.

After gaining a great deal of weight and being constantly tired, I decided it was time to stop a bad cycle. With Dom’s help and guidance, I have lost 40 lbs., have increased my strength and stamina, and have a much better understanding of how food as well as exercise affects me. It is also great to have someone encourage you when you feel you cannot succeed – because you can succeed.

Tracy S.

I had been working out for years on my own without seeing any results in strength and tone. I am so glad that I decided to hire Domenic as my personal trainer. I have been working with him for almost a year, and I have seen significant improvement in both strength and tone. My clothes fit so much better, and my stamina has improved. Domenic knows my limits and always provides the right amount of motivation, and gets me to safely push beyond my perceived limits when I want to give up. The workouts he designs for me are both fun and challenging, and I always look forward to our sessions. Anyone that is serious about getting in shape and changing their life, I highly recommend that you get in touch with Domenic now!

Marcela R.

I’ve known the owner, Domenic for a very long time. The steps he has taken to where he was to where he is now is a testament to his motivation and determination.

I’ve taken a few personal training sessions with Domenic and he’s great! He understands and listens to my fitness needs and provides a lot of advice when it comes to nutrition (the part the I have difficulty with the most). My workouts with Domenic are challenging yet mindful of the injuries I have gotten from life in general.

Fitness Within is clean and simple in its design which reflects the idea that getting in shape doesn’t need a lot of equipment. I’ve also taken a yoga class and if I could make it down there more often, I would. Gemma is great.

I strongly recommend Fitness Within to anyone struggling with fitness and nutrition because your health is truly the best investment!

Rick G.

I have trained with several trainers over the years so I knew exactly what I was looking for in a trainer. I didn’t have very high expectations before consulting with Domenic because he seemed to be a little too young to be very knowledgeable about anything, though I was impressed by what he had to say through our email correspondence. During my consult with Domenic, I realized that he is extremely knowledgeable and he obviously practiced what he preached (He is a certainly not a trainer who obtained his PT Certification by taking a course over a single weekend). We talked for a long time and discussed areas of training other trainers just wouldn’t (or couldn’t) go. Especially topics related to diet and the anatomy of the body which, let’s face it, you need that knowledge if you want to improve it. After our consult I was energized and excited to start training with a trainer who is more knowledgeable than all my past trainers put together! I trained with Domenic for several months and was extremely happy with his training style and the results I was achieving. Domenic is a professional and he’s very serious about his work. Domenic came to each and every session with a written plan of what we were going to work on any given day and he kept a written log. The sessions were methodical and structured and he worked me hard doing exercises customized for ME to help ME achieve MY goals. There was a period in time where I did go off on my own, however I found myself really missing the coaching aspect of having a one on one trainer so I decided to reconnect with Domenic to continue with my training. If you are looking for a trainer and you want to actually achieve results, Domenic’s the guy!

Robin K.

I have struggled with weight issues most of my life. Some of it was due to a medical condition that makes it difficult to lose weight, but it was also my unhealthy diet and lack of exercise. I worked with doctors and nutritionists and I was never able to lose more than 20 lbs. Then I would gain the weight back plus more! My Endocrinologist told me that I would have to learn to live with being overweight. I was 100 lbs. overweight and I felt defeated. The one thing I did not try was hiring a personal trainer, so I decided to try one more time. Well, everything changed when I started training with Domenic. Domenic started me out slowly. He set up a personal training schedule and calculated how many calories I should have a day to lose weight. It slowly came off and I felt motivated and optimistic it could work. He was honest with me, due to my medical condition, if I wanted to lose weight I had to increase my exercise and refine my diet. He doesn’t sugar coat, but he isn’t judgmental either. He promised to be there to provide encouragement, nutritional and exercise guidance, but I had to do the work. That is when my journey truly started. In the past year, I have learned that EVERYONE is different. Diet and exercise that works for one person will not work in the same way for the next. That the scale is a guide and it is my body fat percentage that will determine if I am fit. The scale is no longer my enemy. I have learned that I can’t eat certain foods because how my body burns fat. I stopped looking at what others could or couldn’t eat and focused on what food was good for my health. I have lost 60lbs, and my asthma is gone. With Domenic’s guidance and support I will reach a healthy fat percentage. That may be another 30 or 45 lbs of weight loss, but it is the body fat percentage that will determine the final number. Domenic has taught me 1) be honest with myself — no convincing myself that I am eating healthy when I am not or skip exercising because I walked a mile earlier 2) to listen and follow through with his diet and exercise recommendations 3) believe in myself and I will reach my fitness goals. What are you waiting for?