CLASSES

P2R

The perfect blend of Power Yoga + Recovery. P2R starts with a powerful, invigorating flow, helping you burn calories while building mindfulness, and awareness of your body. This class transitions into a calming stretch phase to help your body relax, restore and recover. P2R is designed to be the perfect complement to your existing fitness program to prevent injuries, and aid in muscle recovery.  (Yoga mats will not be supplied, please bring your own)

• Sunday

RIPPED

RIPPED combines TRX suspension training with calisthenics and plyometrics in a WOD format to give you our most effective metabolic conditioning training system. The mix of TRX training and functional movements provides the ultimate workout to develop strength, power, endurance, agility, and coordination. RIPPED aims to push your limits in this high-intensity METCON experience!

• Monday

IMPACT

Our industry leading program truly elevates the standards for high-intensity interval training (HIIT) and is one of the most popular classes in our community. Go full force with cardio bursts followed by quick active recovery to spike your heart rate and build powerful conditioning. The OG of classes, IMPACT has stood the test of time and has has been changing lives in our community for over 7 years. Are you up for the challenge?

• Saturday

KORE

Activate your core and feel the burn! KORE will creatively focus on exercises that build muscular endurance and strength. You will break through boundaries in these ab classes as you improve posture, balance, stability, and find KORE strength you have always wanted. (Yoga mats will not be supplied, please bring your own)

• Wednesday
• Friday

DEFINE

Fitness Within’s ultimate total body strength training program. DEFINE, sculpt, and build stronger leaner muscles by targeting every muscle group in these complete weight training circuit classes. Challenge yourself and discover inner strength.

• Tuesday
• Friday
• Sunday

IGNITE

The most metabolic strength and cardio program we have ever created. Build complete strength and power in resistance circuits then kick it up a gear with bursts of cardio on a Rogue bike AKA “The Devil’s Tricycle” in intervals to IGNITE your metabolism and incinerate calories even long after class is over.

• Monday
• Thursday

REV

REV your metabolism in these explosive, all cardio programs. The Rogue bike aka “The Devil’s Tricycle” and cardiovascular exercises are the foundation of REV. Push your body through varying intervals on and off the bike to create the ultimate fat scorching cardio experience.

• Tuesday
• Thursday