Meet Our Staff

Specialties:

Weight management/reduction, nutritional guidance, pre/postnatal training, post rehabilitation, functional training, sport specific training, strength/conditioning, youth training, group training, and high intensity interval training (HIIT).

CERTIFICATION:

Certified Personal Trainer, American Academy of Personal Training

Certified Barbell Rehab Method

BioLayne Nutrition Certification  Level 1 and 2

CPR/AED & First Aid

ABOUT ME:

Being a personal trainer isn’t a job to me, it’s a way of life! Ever since I was a child, I loved staying active and fit. The older I became, the more that passion for fitness grew. Because my passion for helping others was just as strong, I decided to go to school for personal training at the American Academy of Personal Training (AAPT) in Boston, MA, and it was the best decision I’ve ever made. I developed knowledge and skills that I will use for the rest of my life. I love what I do. Helping others overcome challenges in their lives and watching them reach their health and fitness goals is gratifying and is enough to keep me doing what I do!

PHILOSOPHY:

Fitness is about being a healthier version of you each day.

Specialties:

I am responsible for maintaining the backend of studio systems and working on various projects to enhance everyone’s experience at the studio.

CERTIFICATION:

Degree in Business Administration from Southern Vermont College, Bennington, VT

CPR-AED

ABOUT ME:

I opened Fitness Within because of a medical condition that challenged my ability to lose and keep off weight and the lack of gyms and studios that understood this type of challenge. I wanted a fitness studio where everyone would be encouraged, motivated, and held accountable with the right mixture of compassion, where everyone experiences progression to realize their full potential, and most importantly, where everyone sees long-term results.

I previously served as a BNI Director/Consultant and oversaw three chapters under the BNI Mass region. I was on the Board of Directors for the Reading North Reading Chamber of Commerce for six years. While on the board, I was the 2020 president and held the position of Vice President, 2nd Vice President, and Secretary.

PHILOSOPHY:

Do not compare yourself to others, focus on your goals and aspirations and never give up on yourself.

Specialties:

Responsible for all financial aspects at Fitness Within which includes payroll, budgeting and monetary donations.

ABOUT ME:

Currently, I provide senior bookkeeping services on a consulting basis for various companies around Boston and North Shore.  I opened Fitness Within because I learned from my own journey the importance of having a studio where anyone, no matter the fitness level, can feel comfortable and inspired to work towards their fitness goals.

PHILOSOPHY:

Take control of your life.  Stay focused and never give up on your dreams.

Specialties:

Strength and conditioning, group fitness, body weight exercise, functional fitness, high intensity interval training.

CERTIFICATION:

Bachelor’s of Science in Chemistry
Certified Personal Trainer- NASM-CPT
Certified Group Fitness Instructor – AFAA Association (NCCA)
Certified Barbell Rehab Method
Certified NASM Nutrition Coach – NASM-CNC
Certified Physique and Bodybuilding Coach
CPR/AED/First Aid Certified 

ABOUT ME:

I did not take the normal path to becoming a trainer. In fact, earlier in my professional career you would have found me overweight, out of shape and hunched over a keyboard grinding through my days. Finally I woke up and decided to start investing in my health, both physically and mentally. I joined Fitness Within as a member and it was the best decision of my life. The support and encouragement from the trainers sparked not only a physical transformation, but also a new found passion for exercise science and nutrition that I wish I had only realized years earlier. Now my focus has changed from my own health and wellness goals, to an even stronger drive to help others achieve theirs, whether it be to gain strength, lose excess weight, overcome physical setbacks, or live a more enjoyable and functional life later into their years.

PHILOSOPHY:

I believe in leveraging evidence-based exercise and nutrition concepts to help my clients achieve their personal goals and invest in themselves each and every day.

Specialties:

Strength and Conditioning, HIIT, Group Training, Functional Fitness

CERTIFICATION:

Bachelor’s in Kinesiology and Exercise Science

NASM Certified Personal Trainer

Certified Barbell Rehab Method

CPR/AED

ABOUT ME:

Throughout the years, fitness has impacted my life in so many ways and helped shape the person I would become. I grew up playing many different sports, but I never truly realized how necessary fitness was until I joined the Army. My physical and mental well-being in my day-to-day life became directly reliant on if I was working out and taking care of myself. After that, I began to take pride in continuous hours of exercise research and sharing that with others in my unit. From that, I began to see the gears turning that would lead me to become a personal trainer. When my army contract ended, I started working towards my degree in Exercise Science. I obtained a certification in personal training through NASM to begin working in the field and start changing people’s lives.

PHILOSOPHY:

Everyone has challenges and obstacles in their life. Still, I believe everyone has the power to face those challenges head-on to make a difference in their own life. I cannot force anyone to change their life, but I will gladly use my knowledge and expertise to be the tool someone needs to achieve their goals and improve their lives.

Specialties:

Adaptable, fast learner, memory of an elephant, workflow management

CERTIFICATION:

Associates of Applied Science: Business Administration & Management; 3.9GPA, graduated with honors

Alabama Life & Health Insurance Certificate

ABOUT ME:

Born in California and raised in Alabama. A creative person who loves technology and fitness. I am adaptable and resourceful, always finding new ways to use my skills and knowledge. I have always been creative and love experimenting with different mediums. My passion for technology has grown and now includes having four pet robots. I enjoy helping others reach their fitness goal and love seeing the positive impact it can have on people’s lives.

I have diverse skills: IT Admin, Customer Service, General Management, Account Management, Workflow Management, CRM database migration and configuration, Accounts Receivable, Account Terminations, Marketing, Customer Retention, Collections, Sales & Commissions.

PHILOSOPHY:

Obstacles are inevitable. It’s about “How do I make it work?” not “Why it won’t work for me?”.

Never underestimate someone and be respectful to everybody.

Do good and expect nothing

Specialties:

Student Assessment, Form Expertise, Group Instruction, Pose Modifications, Pose Demonstration

CERTIFICATION:

Masters Degree in Geological Sciences – UNC Chapel Hill,

Bachelor’s Degree in Geological Sciences – Tufts University,

RYT-200 Certified Yoga Teacher Training

Yoga Alliance AYS Certified Teacher; Alignment Yoga Sculpt Teacher Training

ABOUT ME:

As a former collegiate runner, I always appreciated the benefits and importance of stretching. Still, I began to dedicate myself to yoga after I suffered a series of injuries from a brief but intense marathon career. After trying a varity of yoga styles, I fell in love with power and vinyasa yoga. Through consistent practice, I gained strength and flexibility, experienced fewer injuries, and developed a whole new skill set for managing the stresses and strains of everyday life. After practicing for 15 years, I decided to train as a yoga teacher to introduce others to the endless benefits of yoga. In my classes, I strive to provide a challenging alignment-based practice accessible to all experience levels.

PHILOSOPHY:

You don’t have to be extreme, just consistent.

Specialties:

Strength and Conditioning, High Intensity Interval Training (HIIT), Bootcamp Style Training, and Body-weight Exercise

CERTIFICATION:

Certified Personal Trainer (ACE);

Certified Barbell Rehab Method

Certified Law Enforcement Fitness Specialist (Cooper Institute)

Certified Basic Law Enforcement Training Program (BLETP)

CPR/AED certified

ABOUT ME:

Fitness has always played an enormous role in my life. Growing up, I had always participated in sports, primarily basketball and soccer. I coached basketball at a summer camp and later for my hometown Middle School Girls’ basketball team.

At 22, I attended and graduated from the Maine Criminal Justice Academy as a member of the 26th Basic Law Enforcement Training Program. I worked in Law Enforcement for six years, just over three years as a patrol officer, and under three years as a Special Agent for the Maine Drug Enforcement Agency. During my time as a law enforcement officer, I taught weekly HIIT classes for the city employees, received Officer of the Year for my dedication to fitness, and obtained a Law Enforcement Fitness Specialist Certification from the Cooper Institute.

Through Law Enforcement, fitness altered my entire life in the most positive way. I grew to love strength training and nutrition so much that I realized it was something I could no longer do only part-time. I decided I wanted to dedicate my life to bring that same positive change to others. I moved from Northern Maine to Massachusetts to pursue a career in the personal training industry, and the rest is history. I am so grateful to be part of the Fitness Within Team, and I can’t wait to bring the changes fitness has made in my to others.

PHILOSOPHY:

You are your only limit.

Specialties:

Bootcamp Style Training, Strength Training and Weight-Loss

CERTIFICATION:

Certified Personal Trainer (NASAM CPT)
Certified Nutrition Coach (NCI)
EXOS Performance Methodology General Population
CPR/AED/First-Aid

 

ABOUT ME:

Fitness was always apart of my life in some way.  I played soccer, softball,  basketball, and lacrosse my whole childhood.  In middle school, I began to battle with my weight and health. It was then my passion for fitness really grew.  Throughout the years, I’ve tried many approaches of nutrition and diet.  What truly lights me up is sharing a balanced approach to nutrition and helping people get stronger.  Fitness is so much more than “LOOKS” it impacts your whole life for the better.

PHILOSOPHY:

Aiming for progress over perfection is the key to sustainability

Specialties:

Strength and conditioning, functional training, rehabilitation

CERTIFICATION:

Doctor of Physical Therapy

Bachelor of Health Sciences

Certified NSCA Strength and Conditioning Specialist

Certified Barbell Rehab Method

CPR/AED

ABOUT ME:

I am so excited to be joining the Fitness Within team! I can attest first hand to the positive impact training here can have on your life. I have been able to PR for half marathons and 5Ks, and develop a love for powerlifting. This place has helped me accomplish more than I thought I could. Now I get a chance to pass that motivation along! 

The human body has always fascinated me, and as a Physical Therapist, my job is to rehab the body back to functioning properly. What I love about being a personal trainer though, is that my job is to coach the body to excel. I believe that your goals are the priority, and I will do everything I can to help you reach them.

PHILOSOPHY:

Function First