SBD (Squat, Bench, Deadlift)

Training is the ultimate training for building strength, power, and performance. Designed for those who want to master the “big three,” SBD combines the individualized attention of coaching with the electric atmosphere of small-group training. Best of all, any SUT membership includes full access to SBD sessions, giving you even more ways to elevate your training and chase results.

In this progressive program, you’ll focus on the squat, bench press, and deadlift with 3-week strength blocks built around progressive overload—the gold standard for growth and strength gains. Every week you’ll track, lift, and push beyond your limits, building stronger technique, confidence under the bar, and results you can measure.

Whether you are brand new to barbell lifts or have been lifting for years, SBD is geared toward all skill levels and will help you learn, refine, and master these lifts safely and effectively.

Like SUT, SBD delivers in a 2–10 person format—the sweet spot for both accountability and personalized coaching. This isn’t just a workout—it’s a program that transforms lifters into stronger athletes, one rep at a time. If you’re ready to own the barbell and build unshakable strength, SBD is where it starts.

• Saturday
• Sunday