Fitness Within’s Barbell Workshops!

Please visit back in the spring.  Fitness Within’s Barbell Workshops will be held late June/July.

Both workshops will deconstruct the lifts and provide systematic frameworks, so you know EXACTLY how to perform both lifts safely. You’ll learn how to optimize and modify form based on anatomy and personal preference to help you build strength and reduce injury. These workshops will consist of instructional and practical segments, so you’ll receive all the hands-on coaching needed to apply it in real time!